Understand different key words in Basketball 

Explain why basketball requires Cardiovascular Endurance and Agility 

Perform basic skills in basketball i.e a shot, a pass and dribble.   

Perform two types of passes in a close situation (either Chest, Bounce or Overhead).  

Understand when to use each pass 

Perform a technically correct and accurately replicate, the three different passes in an open situation.  

Point out when travelling is happening in an open situation 

Explain what travelling is and how can it be avoided.  

Give one example of a defensive technique.  

Understand how to put pressure on the opposite team via the man and the ball.  

Demonstrate clearly the correct techniques of defensive play (guard off the ball, guard on the ball)   

Perform a shot, a dribble and a tackle in a closed situation (using the correct technique).  

Develop their understanding of Basketball, including positional plays. 

Understand and explain how to perform a balance. 

Incorporate and justify the correct start, balances and finish into a performance  

Understand the definition of a roll.    

Explain the different rolls and turns and how they rotate around a given axes, and the names of the axes used in each of the 3 rolls covered. (Sagittal & Transverse).   

Perform a technically correct forward, log and circle roll showing good body tension. 

Point out what is flight 

Understand ‘flight’ and the correct technique points as well. 

Explain a variety of take-offs from the floor and from a springboard and know how to land safely and 

Give an example of travelling 

Understand different methods of travelling covered during the scheme and use them to travel onto, along, across, over the top of, underneath and off from, low apparatus.  

Demonstrate mirroring in gymnastics, whilst justifying its use. 

Observe and appreciate the work of other groups and offer positive and constructive feedback. 

Create a sequence with a partner based on and around the low apparatus. 

Understand different key words in Netball 

Explain the differences between Netball and Basketball 

 Perform basic skills in Netball i.e a shot, a pass and give knowledge of the different positions.   

Understand what footwork is  

Be able to spot when footwork happens in a closed situation.  

Explain what happens in a game situation when footwork happens  

Referee a game of Netball, and referee correctly the law of footwork.   

Give one example of a defensive technique. 

Understand different defensive positions on the court 

Understand the different positions in Netball and understand how to perform a shot

Explain what the different positions do in a game of Netball

Demonstrate clearly the correct techniques of shooting in a game situation.  

Be able to play a range of positions competently  

Perform a shot and all passes in a closed situation (using the correct technique).  

Develop their understanding of Netball, including different rules i.e. contact. 

Understand and explain how to pass in Rugby and to be able to accurately replicate and perform this technique. 

Incorporate and justify the correct pass and give definitions of the laws that govern this method (passing).  

Understand how to pass in a game situation (under pressure) and explaining them.    

Explain how to outwit opponents with passing and movement skills. 

Perform a technically correct and accurately replicate, a catch and the lateral pass and understand the rules and laws regarding the pass and catching the ball. 

Point out when a 2v1 happens in practice/game situations 

Understand the different types of play to beat and outwit an opponent, and the benefit. 

Explain what and why an overlap is important in rugby. 

Give an example of what a tackle is  

Understand how to tackle and have knowledge of the correct and safe way of tackling  

Explain the rules and laws regarding tackling within the game. e.g. High tackling being illegal and dangerous 

Demonstrate clearly the correct techniques of both the front and side tackles in static, moving and game situations. 

Perform a static ruck  

Develop their understanding, of how to perform a ruck play. 

Explain how to accurately replicate and perform a ruck play, and the duties of the support players within these plays. 

Understand different key words in Gymnastics  

Explain the technique of rotating and jumping, identify the key points  

Perform a rotation and jump, using the correct technique and coming out in the top 3 in the class   

Understand how to balance (individually and in a pair) 

Be able to explain how to balance  

Explain and justify points of strengths and weakness their own technique (with the aid of resources) 

Perform several balances individual and in a pair, using the correct technique    

Understand how to vault 

Be able to explain how to vault 

Explain and justify points of strengths and weakness their own technique (with the aid of resources) 

Understand the different techniques of vaulting off a low apparatus    

Explain the key points of vaulting off a low apparatus   

Demonstrate clearly the correct techniques when vaulting. Identity strengths and weaknesses of other students.   

Understand the different techniques of vaulting off a high apparatus    

Explain the key points of vaulting off a high apparatus   

Perform a vault of a high and low apparatus, with a balance (using the correct technique in a sequence).  

Develop their understanding of the different standards of Gymnastics.   

Understand different key words in Gymnastics  

Explain the technique of rotating and jumping, identify the key points  

Perform a rotation and jump, using the correct technique and coming out in the top 3 in the class   

Understand how to balance (individually and in a pair) 

  Be able to explain how to balance  

Explain and justify points of strengths and weakness their own technique (with the aid of resources) 

Perform several balances individual and in a pair, using the correct technique    

Understand how to vault 

Be able to explain how to vault 

Explain and justify points of strengths and weakness their own technique (with the aid of resources) 

Understand the different techniques of vaulting off a low apparatus    

Explain the key points of vaulting off a low apparatus   

Demonstrate clearly the correct techniques when vaulting. Identity strengths and weaknesses of other students.   

Explain the key points of vaulting off a high apparatus   

Perform a vault in a closed situation   

Perform a vault of a high and low apparatus, with a balance (using the correct technique in a sequence).  

Develop their understanding of the different standards of Gymnastics.   

Understand how to pass (using different passes) 

Be able to explain how to pass (in an open and closed situation) 

Explain and justify points of strengths and weakness their own technique (with the aid of resources) 

Perform several passes (open and closed), using the correct technique    

Understand how to tackle and Ruck 

Be able to explain how to tackle and Ruck 

Explain and justify points of strengths and weakness their own technique (with the aid of resources) 

Perform a side on & front tackle and ruck using the correct technique     

 Explain the key points of attacking 

Perform an attacking set piece  

Understand the different ways of how to defend (in an open and closed situation) 

Explain the key points of defending 

Demonstrate clearly the correct techniques of defending in an open situation. Identity strengths and weaknesses of other students.   

Perform a tackle, ruck and attacking and defensive set piece (using the correct technique).  

Develop their understanding of the different standards of Rugby.   

Explain how to accurately replicate and perform a tackle and a ruck. 

Understand how to run into space  

Describe how to notice where space is  

Explain the technique of passing  

Perform a pass (all three) in a closed coming out in the top 3 in the class   

Understand how to develop a defensive position 

Be able to explain the defensive stance 

Explain and justify points of strengths and weakness their own positioning  (with the aid of resources) 

Understand spatial awareness of others 

Be able to explain the need of spatial awareness 

Perform awareness of space tasks in a practice and game situations. 

Explain the key points of movement    

Perform an observation and a movement task in a closed situation 

Understand how to use basic patterns of play    

Explain the key points of devising a basic pattern of play   

Perform a basic patterns of play, movement and passing in a closed situation (using the correct technique in a sequence).  

Develop their understanding of the different standards of Netball.